Training Log Archive: peppaIn the 7 days ending Oct 16, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
RUN (peters canyon) 51:04 [3] 5.19 mi (9:50 / mi) +517ft 8:59 / mi
ahr:159 max:179 shoes: montrail massochist
KAYAK (newport / corona del mar) 3:00:00 [3]
RUN (24hr metro) 25:00 [3] 2.82 mi (8:52 / mi) +149ft 8:27 / mi
weight:106lbs shoes: brooks adrenaline
RUN (24hr metro) 20:15 [3] 2.0 mi (10:07 / mi) +106ft 9:38 / mi
ahr:143 max:150 shoes: brooks adrenaline
RUN (24hr metro) 22:34 [3] 2.5 mi (9:02 / mi) +132ft 8:36 / mi
shoes: brooks adrenaline