Training Log Archive: peppaIn the 7 days ending Oct 9, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 9, 2011 #
CYCLING/SPIN (CicLAvia) 2:30:00 [3] 20.0 mi (8.0 mph)
met up with the gang for an easy & fun ride thru L.A. haven't hung out with them in ages. fun fun day!
Saturday Oct 8, 2011 #
MOUNTAIN BIKING (chino hills) 3:40:00 [3] 27.1 mi (7.4 mph) +3800ft
shoes: santa cruz blur
longish ride with G and david Z. should have known better than to hang out with these 2. david had to ride over 20 miles and G got us on some cow paths. legs felt raw from repeated wacking of dried overgrown bushes. nothing like a fun and adventurous day out with the boys.
Friday Oct 7, 2011 #
RUN (24hr metro) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: zoot tt2
slow jog to warm up on treadie, still not quite there with running.
STRETCH (24hr metro) 15:00 [3]
long overdue, legs were way too tight.
Thursday Oct 6, 2011 #
RUN (backbay) 55:17 [3] 6.0 mi (9:13 / mi) +144ft 9:01 / mi
ahr:156 max:174 weight:107lbs shoes: brooks adrenaline
first day back to running after vaca, could feel it too! hammys were tight. definitely not one of my best runs.
Tuesday Oct 4, 2011 #
RUN (24hr metro) 10:00 [3] 1.13 mi (8:51 / mi) +59ft 8:26 / mi
shoes: zoot tt2
only had 10min to warm up for spin
CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
intervals with vail
Monday Oct 3, 2011 #
HIKE (bend, or) 1:00:00 [3]
shoes: Salomon XA Pro 3D Ultra
tumalo falls & creek