In the 7 days ending Oct 2, 2011:
MOUNTAIN BIKING (bend, or) 3:25:40 [3] 25.83 mi (7.5 mph) +1635ft ahr:119 max:162
HIKE (columbia river gorge) 4:30:00 [3] +4500ft shoes: Salomon XA Pro 3D Ultra
RUN (backbay) 45:05 [3] 5.03 mi (8:58 / mi) +159ft 8:42 / mi ahr:159 max:176 shoes: brooks adrenaline
RUN (24hr metro) 30:00 [3] 3.3 mi (9:05 / mi) +174ft 8:40 / mi shoes: brooks adrenaline
STRENGTH (24hr metro) 20:00 [3]
CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
STRENGTH (home) 20:00 [3]
« Earlier | Later »