Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 7 days ending Oct 2, 2011:

activity # timemileskm+ft
  HIKE1 4:30:00 4500
  MOUNTAIN BIKING1 3:25:40 25.83(7.5/h) 41.57(12.1/h) 1635
  RUN2 1:15:05 8.33(9:01) 13.41(5:36) 333
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  STRENGTH2 40:00
  Total5 10:50:45 52.16 83.94 6468

«»
4:30
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 2, 2011 #

MOUNTAIN BIKING (bend, or) 3:25:40 [3] 25.83 mi (7.5 mph) +1635ft
ahr:119 max:162

phil's trail

Friday Sep 30, 2011 #

HIKE (columbia river gorge) 4:30:00 [3] +4500ft
shoes: Salomon XA Pro 3D Ultra

Wednesday Sep 28, 2011 #

RUN (backbay) 45:05 [3] 5.03 mi (8:58 / mi) +159ft 8:42 / mi
ahr:159 max:176 shoes: brooks adrenaline

Tuesday Sep 27, 2011 #

RUN (24hr metro) 30:00 [3] 3.3 mi (9:05 / mi) +174ft 8:40 / mi
shoes: brooks adrenaline

steady warm up run. felt pain on left hami. stuck it out for a mile or so and it started to feel better.

STRENGTH (24hr metro) 20:00 [3]

upper body workout with weights

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

intervals

Monday Sep 26, 2011 #

STRENGTH (home) 20:00 [3]

core, core, and more core

« Earlier | Later »