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Training Log Archive: peppa

In the 7 days ending Sep 25, 2011:

activity # timemileskm+ft
  RUN4 3:58:37 25.6(9:19) 41.2(5:48) 924
  MOUNTAIN BIKING1 2:00:42 15.4(7.7/h) 24.78(12.3/h) 2124
  CYCLING/SPIN2 2:00:00 36.0(18.0/h) 57.94(29.0/h)
  Total5 7:59:19 77.0(6:13) 123.92(3:52) 3048
averages - weight:104.5lbs

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Sunday Sep 25, 2011 #

MOUNTAIN BIKING (blackstar) 2:00:42 [3] 15.4 mi (7.7 mph) +2124ft
ahr:123 max:153 shoes: santa cruz blur

rode up blackstar with G. we took our time in the morning and didn't get to the trailhead until almost 10am. legs were a bit tired from yesterday's run. they felt better after a few miles of warm up. climbed steady and did not stop until we reached the gate. G was playing with the camera. can't wait for our trip to portland/bend.

Saturday Sep 24, 2011 #

RUN (backbay) 1:36:51 [3] 10.28 mi (9:25 / mi) +302ft 9:10 / mi
ahr:154 max:171 shoes: brooks adrenaline

attempted to do a steady run with HR in the 140's. was successful at doing that for the 1st 3miles or so, but then it drifted into low 150's. pace felt really good. could keep this up for a long time. the bay was sooo beautiful today. life is good.

Thursday Sep 22, 2011 #

RUN (24hr metro) 30:00 [3] 3.15 mi (9:31 / mi) +166ft 9:04 / mi
weight:106lbs shoes: zoot tt2

intended to do intervals on the treadie but it didn't happen. set to 1% incline as usual. warmed up @ 6.5mph. after 5min or so, felt discomfort in left achilles tendon. tried to run it out for the next 10min but the pain got worse. stopped to massage it a little. started it up again with walking and then slowly built up pace to 7.3mph. maybe it was the shoes?

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

felt ok, not so great. intervals with gail.

Tuesday Sep 20, 2011 #

RUN (24hr metro) 27:30 [3] 3.0 mi (9:10 / mi) +158ft 8:44 / mi
shoes: brooks adrenaline

steady warm up for spin. had just enough time to put in 3miles. legs were a little bit tired from yesterday's run.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

intervals with gail

Monday Sep 19, 2011 #

RUN (backbay) 1:12:46 [3] 8.0 mi (9:06 / mi) +256ft 8:50 / mi
ahr:159 max:170 weight:103lbs shoes: brooks adrenaline

ran by feel. kept a comfortable steady pace. glanced at garmin once a mile as it beeped, not as a guide, more out of curiosity. felt good during the first 5 miles or so. time just flew by. really enjoyed the weather too, nice, cool and breezy. loved it! the last few miles was a little more work, probably b/c i unknowingly picked up the pace a bit (sub 9min/mile). i was not trying to run faster. not sure what happened there. need to pace myself better. overall, good run.

on another note, had a hard time sleeping last night. kept turning and flipping, just couldn't get into a comfortable position.

RUN (backbay) 11:30 [3] 1.17 mi (9:50 / mi) +42ft 9:30 / mi
shoes: brooks adrenaline

slow jog back to the car. got impatient walking back. was a little dehydrated.

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