Training Log Archive: peppaIn the 7 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
STRENGTH (home) 45:00 [3]
core and upper body workout
Saturday Sep 17, 2011 #
MOUNTAIN BIKING (holy jim) 2:16:00 [3] 9.5 mi (4.2 mph) +2334ft
ahr:124 max:160 weight:103lbs shoes: santa cruz blur
rode hj with G, jim, and bill. we met up early @ jim's place. what a perfect day to ride, slight cool breezes, overcast, just perfect. i was surprised to make half of the switchbacks. couldn't recall the last time i was on a technical trail, 6 months, maybe more? the climb was gradual, nothing hard. we had fun hiking bikes over water crossings and stopped a lot. bill didn't feel well. greg had a flat on the way down. there were lots of poison oaks along the trail. ran into maurice and stacy on the way out. they were just starting to trabuco.
Friday Sep 16, 2011 #
RUN (24hr metro) 25:00 [4] 2.82 mi (8:52 / mi) +149ft 8:27 / mi
shoes: zoot tt2
intervals - set 1% incline, warmed up @ 6.5mph for 10min, then 3x3min @ 7.3mph w/ 2min rest. felt better than last week, working torwards 4x3min. maybe next week? left shin felt great.
CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
intervals with brenda. felt really good, had lots of energy. need to recall what i ate for breakfast... hm...
Thursday Sep 15, 2011 #
STRENGTH (home) 30:00 [3]
core workout, and a little upper body too, but mostly core.
Wednesday Sep 14, 2011 #
RUN (24hr metro) 46:00 [3] 5.0 mi (9:12 / mi) +264ft 8:46 / mi
weight:105lbs shoes: brooks adrenaline
steady run @ 1% incline. legs felt pretty good, not great, like yesterday. this pace was comfortable. i could keep it going for a long while.
STRENGTH (24hr metro) 20:00 [3]
upper body workout.
Tuesday Sep 13, 2011 #
RUN (24hr metro) 20:00 [3] 2.21 mi (9:03 / mi) +117ft 8:37 / mi
shoes: zoot tt2
steady warm up run for spin on the tready. legs felt light, first time in a long while.
CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
intervals with gail.