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Training Log Archive: peppa

In the 7 days ending Aug 28, 2011:

	activity	#	time	miles		km		+ft
	CYCLING/SPIN	3	3:00:00	54.0	(18.0/h)	86.9	(29.0/h)
	MOUNTAIN BIKING	1	1:27:11	10.62	(7.3/h)	17.09	(11.8/h)	1498
	STRENGTH	3	1:15:00
	RUN	3	1:06:36	7.02	(9:29)	11.3	(5:54)	53
	Total	6	6:48:47	71.64		115.29		1551
averages - weight:104.5lbs

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Sunday Aug 28, 2011 #

RUN (punta cana) 26:36 [3] 2.64 mi (10:04 / mi)
ahr:161 max:175

ran barefoot on the sand at the beach. HOT and humid. hard to breathe. need to run earlier in the day.

Friday Aug 26, 2011 #

STRENGTH (24hr metro) 15:00 [3]

upper body workout

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

Thursday Aug 25, 2011 #

RUN (24hr metro) 10:00 [3] 1.09 mi (9:11 / mi) +53ft 8:46 / mi
weight:104lbs shoes: zoot tt2

quick warm up run, only had 10min.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

Wednesday Aug 24, 2011 #

MOUNTAIN BIKING (el moro) 1:27:11 [3] 10.62 mi (7.3 mph) +1498ft
ahr:136 max:172 weight:105lbs shoes: santa cruz blur

rode el moro with G, Mo, Kent, and Steven (Mo's co-worker). started from ridge road entrance. went down ticketron, up deer canyon, across fenceline, down i think i can, up slow and easy, and back to the ridge.

STRENGTH (home) 30:00 [3]

core and upper body workout.

Tuesday Aug 23, 2011 #

RUN (24hr metro) 30:00 [3] 3.29 mi (9:07 / mi)
shoes: brooks adrenaline

quick warm up run before spin

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

Monday Aug 22, 2011 #

STRENGTH (home) 30:00 [3]

upper body and core workout.

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