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Training Log Archive: peppa

In the 7 days ending Aug 14, 2011:

activity # timemileskm+ft
  HIKE1 6:40:10 8.87(45:07) 14.27(28:02) 2851
  RUN2 1:30:00 9.13(9:51) 14.69(6:08) 154
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  MOUNTAIN BIKING1 44:00 4.02(5.5/h) 6.47(8.8/h) 759
  Total4 9:54:10 40.02(14:51) 64.41(9:14) 3764
averages - weight:105lbs

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Sunday Aug 14, 2011 #

HIKE (crystal lake, azuza) 6:40:10 [3] 8.87 mi (45:07 / mi) +2851ft 34:35 / mi
ahr:106 max:144 shoes: salamon amphibian

went on a hike with david, naomi, ivan, and G. we started from the visitor center, hiked up to the peak, and then down, a good 9mile loop. we got lost a couple of times. we had to scramble up a steep face to get to a trail on the ridge at around mile 2. that was really tough. i couldn't have done it without G's help. when we finished 6 hours later, i took off my shoes and found out that i had a pretty bad cut on top of the right foot, which was bleeding profusely. that was strange. i didn't feel pain, too much adrenaline?

afterwards, we all met up with frank and selene for dinner in arcadia. fun times!

Saturday Aug 13, 2011 #

MOUNTAIN BIKING (el moro) 44:00 [3] 4.02 mi (5.5 mph) +759ft
shoes: santa cruz blur

squeezed in a quick sunset mtb ride with G after a full day of home renovation. what a beautiful evening. wished we had more time to ride. still felt tired, was breathing hard up hills.

Friday Aug 12, 2011 #

RUN (backbay) 1:00:00 [3] 5.98 mi (10:02 / mi) +102ft 9:52 / mi
ahr:151 max:164 shoes: zoot tt2

tried to do a slow and steady run, with HR averaging in the 140's but had no luck. HR was super high, still recovering from sickness. Legs were heavy and felt tired on this run. I hope to be stronger soon, this sucks :o(

Thursday Aug 11, 2011 #

RUN (24hr metro) 30:00 [3] 3.15 mi (9:31 / mi) +52ft 9:23 / mi
weight:105lbs shoes: zoot tt2

first day back on the wagon. ran steady on the treadie but pretty soon felt light headed and weak after only 15min. slowed down to a walk for a couple of minutes, drank water, and started it up again. i guess i'll have to come back slowly, still recovering.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

it was good to sweat it out.

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