Training Log Archive: peppaIn the 7 days ending Aug 14, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
HIKE (crystal lake, azuza) 6:40:10 [3] 8.87 mi (45:07 / mi) +2851ft 34:35 / mi
ahr:106 max:144 shoes: salamon amphibian
RUN (backbay) 1:00:00 [3] 5.98 mi (10:02 / mi) +102ft 9:52 / mi
ahr:151 max:164 shoes: zoot tt2
RUN (24hr metro) 30:00 [3] 3.15 mi (9:31 / mi) +52ft 9:23 / mi
weight:105lbs shoes: zoot tt2