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Training Log Archive: peppa

In the 7 days ending Jul 3, 2011:

activity # timemileskm+ft
  CYCLING/SPIN2 2:00:00 36.0(18.0/h) 57.94(29.0/h)
  RUN3 1:57:02 12.7(9:13) 20.44(5:44) 323
  MOUNTAIN BIKING1 1:32:00 12.0(7.8/h) 19.31(12.6/h) 1095
  STRENGTH2 1:25:00
  SWIM1 1:00:00 1.53(39:13) 2.46(24:22)
  Total6 7:54:02 62.23 100.15 1418
averages - sleep:8 weight:105lbs

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MoTuWeThFrSaSu

Sunday Jul 3, 2011 #

MOUNTAIN BIKING (aliso) 1:32:00 [3] 12.0 mi (7.8 mph) +1095ft
ahr:130 max:173 shoes: santa cruz blur

rode Aliso with G, Jim, Bill, and Jeff. we kept it at an easy pace since Jeff was a newby. back tire slipped 3-4 times going up cholla, very strange, never happened before.

Saturday Jul 2, 2011 #

SWIM (YMCA) 1:00:00 [3] 1.53 mi (39:13 / mi)

Tried to get into rhythm and feel for the water. Time passed by fast.

5 x 50 kick
4 x 50 drills
2 x 100, 2 x 200, 2 x 300'
2 x 500 with pedals
2 50 cd drills
2700y

Thursday Jun 30, 2011 #

RUN (24hr metro) 30:00 [3] 3.29 mi (9:07 / mi) +174ft 8:41 / mi
shoes: brooks adrenaline

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

Wednesday Jun 29, 2011 #

RUN (backbay) 37:02 [3] 4.0 mi (9:16 / mi) +149ft 8:57 / mi
ahr:152 max:170 shoes: brooks adrenaline

it was hot out today and my left knee still bothered me quite a bit, not sure what to do about that. kept it at a comfortable pace and never pushed it any harder. tried to keep hr low.

Tuesday Jun 28, 2011 #

STRENGTH (24hr metro) 25:00 [3]
slept:8.0 weight:105lbs

core and upper body workout, some legs too.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

there was a lot of discomfort with left knee. i had difficulty pedaling standing up. it never quite healed since that snowboarding incident in montana this past winter.

Monday Jun 27, 2011 #

STRENGTH (Home) 1:00:00 [3]

Core and upper body workout

RUN (24hr metro) 50:00 [3] 5.41 mi (9:15 / mi)
shoes: zoot tt2

Hit the gym pretty late. Ran on the treadle until completely drenched in sweat. Felt good.

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