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Training Log Archive: peppa

In the 7 days ending Jun 26, 2011:

activity # timemileskm+ft
  RUN3 2:38:01 17.09(9:15) 27.5(5:45) 736
  CYCLING/SPIN2 2:00:00 36.0(18.0/h) 57.94(29.0/h)
  MOUNTAIN BIKING1 1:26:00 11.03(7.7/h) 17.75(12.4/h) 1418
  STRENGTH1 25:00
  Total4 6:29:01 64.12 103.19 2154
averages - sleep:5 weight:106lbs

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MoTuWeThFrSaSu

Saturday Jun 25, 2011 #

RUN (backbay) 1:30:00 [3] 10.0 mi (9:00 / mi) +380ft 8:41 / mi
ahr:158 max:172 shoes: brooks adrenaline

Thursday Jun 23, 2011 #

STRENGTH (24hr metro) 25:00 [3]

stretched tight legs and did some core workouts

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

legs were tired today. hung on for the hour and were glad when it was over.

Wednesday Jun 22, 2011 #

RUN (el moro) 38:01 [3] 4.0 mi (9:30 / mi) +356ft 8:46 / mi
ahr:156 max:177 slept:10.0 weight:106lbs shoes: montrail massochist

started from ridge park with G, ran 2 miles in and then 2 miles back out, stayed on the ridge. felt good. haven't ran on trails for a million years. it was good to be back.

MOUNTAIN BIKING (el moro) 1:26:00 [3] 11.03 mi (7.7 mph) +1418ft
ahr:131 max:170 shoes: santa cruz blur

met up with the gang (Kent, Lois, & Mo) immediately after the run. we started from ridge park, went down ticketron -> fenceline -> slow & easy -> up "i think i can" -> missing link -> fenceline -> back to ridge park. we ran into a group of over 35 riders on fenceline. they made no effort to give us room on the trail and were going full speed. we all had to get out of their way, how rude!

Tuesday Jun 21, 2011 #

RUN (24hr metro) 30:00 [3] 3.09 mi (9:43 / mi)
slept:2.5 shoes: brooks adrenaline

felt tired today, heavy eyes. have been working non-stop trying to meet a deadline. finished just in time for spin class. needed a nap bad. got less than 5 hours of sleep in the last 2 days combined.

got on the treadmill for a super ez jog to get the blood flowing.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

glad to get the chance to sweat it out.

Monday Jun 20, 2011 #

Note
slept:2.5

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