Training Log Archive: peppaIn the 7 days ending Jun 19, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
SWIM (ymca) 40:00 [3] 0.85 mi (47:03 / mi)
RUN (backbay) 36:16 [3] 4.0 mi (9:04 / mi) +149ft 8:46 / mi
ahr:147 max:164 shoes: zoot tt2
RUN (backbay) 53:24 [3] 6.0 mi (8:54 / mi) +120ft 8:44 / mi
ahr:159 max:173 shoes: brooks adrenaline
MOUNTAIN BIKING (el moro) 1:25:00 [3] 9.81 mi (6.9 mph) +1184ft
ahr:128 max:160 shoes: santa cruz blur
RUN (24hr metro) 40:00 [3] 4.39 mi (9:07 / mi) +240ft 8:40 / mi
slept:6.0 weight:105lbs shoes: zoot tt2