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Training Log Archive: peppa

In the 7 days ending Jun 12, 2011:

activity # timemileskm+ft
  RUN3 2:03:27 13.36(9:14) 21.5(5:45) 303
  HIKE1 2:00:00 5.5(21:49) 8.85(13:33) 800
  CYCLING/SPIN2 2:00:00 36.0(18.0/h) 57.94(29.0/h)
  MOUNTAIN BIKING1 1:23:00 10.15(7.3/h) 16.33(11.8/h) 1315
  RUN & BIKE1 1:09:37 10.02(6:57) 16.13(4:19) 237
  SWIM1 1:00:00 1.3(46:09) 2.09(28:41)
  STRENGTH2 45:00
  Total6 10:21:04 76.33 122.84 2655
averages - sleep:8 weight:105lbs

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Saturday Jun 11, 2011 #

RUN & BIKE (backbay) 1:09:37 [3] 10.02 mi (6:57 / mi) +237ft 6:48 / mi
ahr:159 max:211 shoes: brooks adrenaline

got to the backbay early w/ G. beautiful hazy and cloudy day, i love to run in this weather. we biked and ran, switching every mile. i started out on the run first. G waited a few minutes and then rode. we brought his beach cruiser this time. i treated this as an interval workout, ran fairly fast (for me), and rested during the bike leg. without warm up, my HR shot up to 211 half way in the first mile, not pretty. after that it settled. note to self, warm up first!

run splits only:

mile 1 - 8:11min/mile, 173ahr
mile 3 - 8:13, 168
mile 5 - 8:36, 164
mile 7 - 8:39, 164
mile 9 - 8:33, 163

SWIM (ymca) 1:00:00 [3] 1.3 mi (46:09 / mi)

swam after run&bike. pool was crowded. shared lane with another girl, she was fast! arms felt tired from yesterday's workout.

6x50 drills
100, 200, 300
500 with paddles
100, 200, 100
500 with paddles
-----
2300

Friday Jun 10, 2011 #

STRENGTH (24hr metro) 25:00 [3]

Upper body workout. Haven't been consistent. Arms are weaker. Need to step it up.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

Brenda was back. We worked on intervals. Sweated buckets.

RUN (24hr metro) 20:00 [3] 2.18 mi (9:11 / mi)
shoes: brooks adrenaline

Ez run after spin, no shin pain, yes!

Thursday Jun 9, 2011 #

RUN (24hr metro) 10:00 [3] 1.18 mi (8:28 / mi)
shoes: brooks adrenaline

Quick run to start the blood flowing...

STRENGTH (24hr metro) 20:00 [3]

Abs workout

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

Legs were tired but kept up the pace.

Wednesday Jun 8, 2011 #

MOUNTAIN BIKING (el moro) 1:23:00 [3] 10.15 mi (7.3 mph) +1315ft
ahr:128 max:165 weight:105lbs shoes: santa cruz blur

rode el moro at lois' speed. beautiful evening, best buddies, great time! we did the usual 'i think i can' loop, starting from the ridge.

Tuesday Jun 7, 2011 #

HIKE (el moro) 2:00:00 [3] 5.5 mi (21:49 / mi) +800ft 19:11 / mi

after dropping sarah off at the airport, wen and i hiked up "i think i can" and then down "bfi". without a doubt my sisters are my best friends. i'm going to miss them tons.

Monday Jun 6, 2011 #

RUN (backbay) 1:33:27 [3] 10.0 mi (9:21 / mi) +303ft 9:05 / mi
ahr:163 max:174 slept:8.0 shoes: brooks adrenaline

this run felt harder than last week's. left shin was still bothering me. need to run on softer ground for a little while and continue to wear brooks, instead of zoot.

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