Training Log Archive: peppaIn the 7 days ending Jun 5, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Jun 3, 2011 #
RUN (24hr metro) 30:00 [3] 3.08 mi (9:44 / mi)
shoes: zoot tt2
super ez run on the treadie to warm up. had pain on left shin again. need to put away the zoot running shoes for a while and start wearing brooks.
STRENGTH (24hr metro) 45:00 [3]
core and upper body work out
Thursday Jun 2, 2011 #
RUN (24hr metro) 36:48 [3] 4.0 mi (9:12 / mi) +211ft 8:46 / mi
have meetings all day long today. got the run in early. felt some slight shin pain on left leg but not too bad.
Tuesday May 31, 2011 #
RUN (24hr metro) 30:00 [3] 3.42 mi (8:46 / mi)
slept:6.0 shoes: zoot tt2
interval run on the treadie. legs felt really good today. need to add incline next time.
10min warm up
2x4min @ 7.3mph w/ 2min ez
5min @ 7.5mph
5min cool down
10min warm up
2x4min @ 7.3mph w/ 2min ez
5min @ 7.5mph
5min cool down
CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
the usual intervals with gail