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Training Log Archive: peppa

In the 7 days ending May 29, 2011:

	activity	#	time	miles		km		+ft
	RUN	4	2:51:27	18.64	(9:12)	30.0	(5:43)	470
	CYCLING/SPIN	2	2:00:00	36.0	(18.0/h)	57.94	(29.0/h)
	HIKE	1	1:20:00	4.75	(16:51)	7.64	(10:28)	800
	KAYAK	1	1:10:00
	STRENGTH	3	1:10:00
	SWIM	2	1:00:00	1.35	(44:27)	2.17	(27:37)
	Total	6	9:31:27	60.74		97.75		1270
averages - sleep:8 weight:106lbs

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Sunday May 29, 2011 #

KAYAK (newport beach) 1:10:00 [3]

choppy water, strong wind and currents, my arms & abs are going to feel it tomorrow.

Saturday May 28, 2011 #

RUN (backbay) 1:35:06 [3] 10.11 mi (9:24 / mi) +342ft 9:07 / mi
ahr:161 max:172 slept:8.0 shoes: brooks adrenaline

love the cool air from morning runs, but not the crowd. saw 2 accidents on the backbay loop. the first one was at the bottom of the hill, just pass the YMCA. the victim was already picked up by the ambulance. G saw a puddle of blood. i didn't notice it, just kept running, tried to pass the crowd. the second accident was around mile 4, 2 cyclists ran into each other. one of the guys walked off with a bent rear tired. crazy!

felt really good on this run. tried to keep it steady, no hard efforts. started off slow and picked up speed the last few miles.

SWIM (24hr metro) 30:00 [3] 0.56 mi (53:35 / mi)

we went to 3 places before we found open lanes to swim in. puddled around for half an hour and got out. arms were chafed pretty bad from the morning run. they stung in the chlorine water. didn't feel like swimming.

6x50 drills
2x50
6x100

Friday May 27, 2011 #

RUN (24hr metro) 30:00 [3] 3.28 mi (9:09 / mi)
shoes: zoot tt2

ez run on the treadie. tried to be light on foot, soft landing, etc...

STRENGTH 10:00 [3]

quick upper body workout before spin

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

good session, hard intervals.

Thursday May 26, 2011 #

STRENGTH (home) 30:00 [3]

core workout, upper and lower abdomen

Wednesday May 25, 2011 #

RUN (backbay) 26:21 [3] 3.05 mi (8:38 / mi) +128ft 8:19 / mi
ahr:162 max:174 slept:8.0 weight:106lbs shoes: zoot tt2

had some knee discomfort on both legs but it went away after the first mile. nice day out!

SWIM (ymca) 30:00 [3] 0.79 mi (37:59 / mi)

the pool was vacant today, lucky me! had only 30min to swim before meeting up with laura for a hike.

6x50 drills
500
200 w/ paddles
8x50 breath on 3rd stroke
----
1400

HIKE (el moro) 1:20:00 [3] 4.75 mi (16:51 / mi) +800ft 14:32 / mi

good time catching up with laura, haven't seen her in ages, 6 years?

Tuesday May 24, 2011 #

RUN (24hr metro) 20:00 [3] 2.2 mi (9:05 / mi)
shoes: brooks adrenaline

easy steady run on the treadmill to loosen up.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

gail worked us hard today and i felt it. legs were still tired from the weekend.

STRENGTH (24hr metro) 30:00 [3]

stretched and then worked on core and upper body strength with weights.

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