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Training Log Archive: peppa

In the 7 days ending May 22, 2011:

	activity	#	time	miles		km		+ft
	MOUNTAIN BIKING	2	4:54:12	27.11	(5.5/h)	43.63	(8.9/h)	3681
	RUN	4	2:32:34	16.74	(9:07)	26.94	(5:40)	238
	CYCLING/SPIN	2	2:00:00	36.0	(18.0/h)	57.94	(29.0/h)
	STRENGTH	2	50:00
	SWIM	1	35:00	1.02	(34:18)	1.64	(21:19)
	Total	7	10:51:46	80.87		130.15		3919
averages - sleep:6.8 weight:107lbs

3:17

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Sunday May 22, 2011 #

MOUNTAIN BIKING (idyllwild - hurkey creek) 1:36:55 [3] 9.46 mi (5.9 mph) +1161ft
ahr:124 max:155 slept:5.5 shoes: santa cruz blur

Saturday May 21, 2011 #

MOUNTAIN BIKING (idyllwild - hurkey creek) 3:17:17 [3] 17.65 mi (5.4 mph) +2520ft
ahr:123 max:162 slept:8.0 weight:107lbs shoes: santa cruz blur

i'm feeling a bit melancholy today. perhaps it was instigated by wendi's email or maybe because it is friday and the weekend is looming, time to slow down and breathe. whatever the cause, i can't seem to put the laptop down and go for a jog or a swim. we're heading to idyllwild tomorrow to ride and camp, but my heart is really not into it. i would rather spend the weekend lounging at the beach, read a book, dip in the water when the sun gets too hot. but G is adamant about it and so we're going.

RUN (backbay) 56:15 [3] 6.0 mi (9:23 / mi) +129ft 9:11 / mi
ahr:156 max:177 shoes: zoot tt2

saw a pretty bad car accident at the corner of irvine and university. a car ran into the side of a garage. also spotted 2 coyotes frolicking in the bushes. i wondered if they were frightened by the sirens.

Thursday May 19, 2011 #

STRENGTH (24hr metro) 20:00 [3]

upper body workout

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

Wednesday May 18, 2011 #

RUN (backbay) 26:19 [3] 3.0 mi (8:46 / mi) +56ft 8:37 / mi
ahr:162 max:176 shoes: brooks adrenaline

ran w/out the ipod so i could listen to my steps. tried to run quiet, light, and on ball of feet. fought strong head wind on the way back. what a gorgeous day, love this temperature!

SWIM (ymca) 35:00 [3] 1.02 mi (34:18 / mi)

100, 4x50 drills
500, 400, 300, 200
2x50 breath on 3rd stroke

swam immediately after run. lanes were crowded. had to wait. felt good in the water today.

Tuesday May 17, 2011 #

RUN (24hr metro) 10:00 [3] 1.1 mi (9:06 / mi) +53ft 8:42 / mi
shoes: brooks adrenaline

quick warm up run before lifting

STRENGTH (24hr metro) 30:00 [3]

upper body and core workout

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

Monday May 16, 2011 #

RUN (24hr metro) 1:00:00 [3] 6.64 mi (9:02 / mi)
shoes: brooks adrenaline

this was a long run for the treadmill but surprisingly enjoyable, is that even possible? a little wobbly at the very beginning but legs warmed up and i felt great.

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