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Training Log Archive: peppa

In the 7 days ending Apr 17, 2011:

activity # timemileskm+ft
  CYCLING/SPIN2 2:00:00 36.0(18.0/h) 57.94(29.0/h)
  RUN3 1:39:20 10.45(9:30) 16.82(5:54) 403
  SWIM1 55:00 1.36(40:26) 2.19(25:08)
  STRENGTH1 30:00
  STRETCH2 10:10
  Total4 5:14:30 47.81 76.94 403
averages - sleep:7 weight:104lbs

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Thursday Apr 14, 2011 #

STRENGTH (24hr metro) 30:00 [3]

upper body and core workout

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

Wednesday Apr 13, 2011 #

STRETCH (home) 10:00 [3]

RUN (backbay) 1:00:00 [3] 6.0 mi (10:00 / mi) +225ft 9:39 / mi
ahr:149 slept:7.0 weight:104lbs shoes: brooks adrenaline

slow run, ez breezy, with HR in the high 140's.

Tuesday Apr 12, 2011 #

RUN (24hr metro) 10:00 [3] 1.2 mi (8:20 / mi)
shoes: brooks adrenaline

warm up run before spin

STRETCH (24hr metro) 10 [3]

much needed stretch, legs were too tight.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

harder session than usual, intervals.

Monday Apr 11, 2011 #

SWIM (ymca) 55:00 [3] 1.36 mi (40:26 / mi)

felt like a fish out of water for the first 30min but slowly got the groove back. bumped into Carrie. she's teaching masters again. i'm definitely going to sign up for next month.

100 kick
2x50, 4x100, 5x200
500 w/ paddles
200 w/ paddles
100
----
2400y

RUN (backbay) 29:20 [3] 3.25 mi (9:02 / mi) +178ft 8:35 / mi
ahr:156 max:172 shoes: brooks adrenaline

HR was still too high for my liking.

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