SWIM (ymca) 55:00  1.36 mi (40:26 / mi)
felt like a fish out of water for the first 30min but slowly got the groove back. bumped into Carrie. she's teaching masters again. i'm definitely going to sign up for next month.
2x50, 4x100, 5x200
500 w/ paddles
200 w/ paddles
RUN (backbay) 29:20  3.25 mi (9:02 / mi) +178ft 8:35 / mi
ahr:156 max:172 shoes: brooks adrenaline
HR was still too high for my liking.