Training Log Archive: peppaIn the 7 days ending Mar 27, 2011:
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Sunday Mar 27, 2011 #
Note
same, still not eating, having problems holding down food...
Saturday Mar 26, 2011 #
Note
food poisoning... not fun... and on vacation too, sux!
Friday Mar 25, 2011 #
RUN (24hr metro) 15:00 [3] 1.7 mi (8:49 / mi) +89ft 8:24 / mi
slept:7.0 shoes: brooks adrenaline
warm up run before spin class
CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
starting to like that steam room without fans. felt really good.
Thursday Mar 24, 2011 #
RUN (24hr metro) 10:00 [3] 1.16 mi (8:37 / mi)
slept:5.0 shoes: brooks adrenaline
shook out the legs, warm up...
STRENGTH (24hr metro) 15:00 [3]
upper body workout; triceps, biceps, shoulders and a little chest
CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
fans were still out-of-order, got completely drenched w/ sweat. did not have as much energy as tuesday, but good overall.
Wednesday Mar 23, 2011 #
RUN (24hr metro) 30:00 [3] 3.4 mi (8:49 / mi) +52ft 8:42 / mi
shoes: brooks adrenaline
felt tired today. hung in there for 30.
Tuesday Mar 22, 2011 #
STRENGTH (24hr metro) 45:00 [3]
core and upper body workout
CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)
spin class w/ gail. both front ceiling fans were out of order. i must had lost about 5lb of sweat! felt good, had a lot of energy.
Note
tried to run but shin splints was especially painful today, decided to give it a rest.
Monday Mar 21, 2011 #
RUN (24hr metro) 30:00 [3] 3.41 mi (8:48 / mi) +48ft 8:41 / mi
slept:8.0