Training Log Archive: peppaIn the 7 days ending Feb 27, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
SWIM (ymca) 42:00 [3] 1.25 mi (33:36 / mi)
slept:7.0
RUN (ymca) 40:00 [3] 3.69 mi (10:50 / mi) +168ft 10:24 / mi
shoes: brooks adrenaline
STRENGTH (24hr metro) 20:00 [3]
slept:6.0
RUN (24hr metro) 40:00 [3] 3.36 mi (11:54 / mi) +238ft 11:09 / mi
slept:6.0 shoes: brooks adrenaline
SWIM (ymca) 35:00 [3] 0.73 mi (47:56 / mi)
CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)