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Training Log Archive: peppa

In the 7 days ending Jan 16, 2011:

activity # timemileskm+ft
  MOUNTAIN BIKING1 2:36:00 15.87(6.1/h) 25.54(9.8/h) 2567
  RUN2 1:37:20 11.25(8:39) 18.11(5:23) 90
  SWIM1 45:00 0.82(54:52) 1.32(34:05)
  STRETCH1 20:00
  Total3 5:18:20 27.94 44.97 2657

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MoTuWeThFrSaSu

Sunday Jan 16, 2011 #

STRETCH (home) 20:00 [3]

back and legs are very very tight.

RUN (huntington beach) 37:18 [3] 4.23 mi (8:49 / mi) +90ft 8:39 / mi

ran barefoot on the sand. when was the last time we did this? 6 months ago? the tide was very low, lowest i've seen in a loonnnnggg time. it made for a great run on wet even sand. the miles just melted away.

SWIM (24hr metro) 45:00 [3] 0.82 mi (54:52 / mi)

swam in G's lane for the first 5min or so and then was able to get my own.

10x50 fast pace with long breaks in between
2x100
200, 500 with paddles
50
----
1450y

Saturday Jan 15, 2011 #

MOUNTAIN BIKING (old camp) 2:36:00 [3] 15.87 mi (6.1 mph) +2567ft
ahr:139 max:170 shoes: santa cruz blur

while G waited for Jim and Jeff to arrive, i started off without the boys knowing they would catch up in no time. STT was in perfect shape and the weather couldn't be more perfect. what a difference after spending almost a week in Charlotte sitting in meetings day after day and commuting in the freezing snow and ice.

haven't been on the bike in a long time so i was surprised to feel pretty good on the climb. balance was a bit off though. there were tons of people everywhere. G caught up shortly after the luge just as i was taking a break to eat a gu. luckily traffic thinned out a little on the remaining route to old camp. we rode together the rest of the way to the top and back.

Tuesday Jan 11, 2011 #

Note

spent most day flying to east coast, ventured into snow, and no car to go to the gym. oh well, tomorrow is new day.

Monday Jan 10, 2011 #

RUN (backbay) 1:00:02 [3] 7.02 mi (8:33 / mi)
ahr:161 max:171 shoes: zoot tt2

felt much better on this run than the last one. found a rhythm and hung on. HR was steady. started out with a long sleeve shirt but took it off shortly after warm up and ran the rest of the way with a tank top.

haven't mtb for a long while, i miss my bike!

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