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Training Log Archive: peppa

In the 7 days ending Dec 26, 2010:

activity # timemileskm+ft
  SWIM3 3:55:00
  RUN4 1:34:18 11.08(8:31) 17.83(5:17)
  GOLF1 1:00:00
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  STRENGTH1 15:00
  HIKE1 10:00
  Total6 7:54:18 29.08 46.8

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Sunday Dec 26, 2010 #

GOLF (bonita bay country club) 1:00:00 [3]

hit a few balls in the drizzles at the driving range with G and Tim while waiting for the Gupta to play 9 holes. how long has it been since i last touched a club? 9 or 10 years? was surprised i even remembered how to swing one. didn't have glove and thumb started to bleed half way thru. had never been to a driving range where tees and balls were provided to you freely and there was someone standing around to clean up after you leave. this was very strange.

Note

strong gusty wind and rain today, temperature dropped 15-20 degrees. could tell the building was swaying since the chandeliers were swinging and water in the toilette was sloshing about. that's florida for ya!

Saturday Dec 25, 2010 #

RUN (estancia gym) 9:00 [3] 1.08 mi (8:20 / mi)
shoes: Salomon XA Pro 3D Ultra

SWIM (estancia fitness club) 1:10:00 [3]

STRENGTH (estancia gym) 15:00 [3]

HIKE (estancia high rise) 10:00 [3]

didn't time ourselves, i'm guessing it took us around 10min, maybe? hiked up 30 floors of stairs to get to the penthouse after dinner. we started out running but pretty much settled down to a fast hike after the 10th floor.

Friday Dec 24, 2010 #

RUN (bonita bay blvd.) 42:02 [3] 5.0 mi (8:24 / mi)

SWIM (estancia fitness club) 1:15:00 [3]

Thursday Dec 23, 2010 #

SWIM (estancia fitness club) 1:30:00 [3]

Tuesday Dec 21, 2010 #

RUN (24hr metro) 17:46 [3] 2.0 mi (8:53 / mi)
shoes: Salomon XA Pro 3D Ultra

quickie warm up run before spin.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 18.0 mi (18.0 mph)

spin session with gail, so hot, probably lost 2 lbs just from sweating. felt good, did some extra credits.

Monday Dec 20, 2010 #

RUN (backbay) 25:30 [3] 3.0 mi (8:30 / mi)
shoes: zoot tt2

ran along upper backbay. fought crazy head wind to keep normal pace. i love the rain, bring it on!

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