Training Log Archive: peppaIn the 7 days ending Nov 28, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 28, 2010 #
MOUNTAIN BIKING (harding truck trail) 2:52:42 [3] 17.1 mi (5.9 mph) +3374ft
shoes: santa cruz blur
we had a huge group today, 11 of us, slowly worked our way up to 4 corners via HTT, starting at 8:30am. rick and maurice dropped us pretty quick at the beginning, they wanted to go down joplin to make it a loop. Maureen and Linh turned around at about mile 6. it was super cold, there were patches of ice pass the 6th mile mark. the trail was tacky due last night's rain, making it harder to climb. G opted to hang around with us instead of joining the boys for the joplin route. good decision, his chain broke twice, once near the top, and once on the way down. he ended up coasting for the last 7 miles or so.
the climb today was hard. i just couldn't wam up even with 3 layers of clothes on. toes and fingers were frozen. legs felt heavy. they shook non-stop on the way down, making it difficult to balance.
the climb today was hard. i just couldn't wam up even with 3 layers of clothes on. toes and fingers were frozen. legs felt heavy. they shook non-stop on the way down, making it difficult to balance.
Saturday Nov 27, 2010 #
RUN (backbay) 26:00 [3] 3.0 mi (8:40 / mi) +83ft 8:27 / mi
shoes: zoot tt2
legs felt heavy, especially right calf. tried to shake them out with a short slow run. surprised to still see sub 9 pace.
SWIM (YMCA) 55:00 [3] 1.13 mi (48:40 / mi)
Jumped into the pool post run. had not swam in ages, felt good to be in the water again. Lungs were big today.
3x300 warm up / kick
50 side kick
2x200, 250
500 with paddles
5x100
-----
2000y
3x300 warm up / kick
50 side kick
2x200, 250
500 with paddles
5x100
-----
2000y
Thursday Nov 25, 2010 #
RUN (backbay) 1:25:35 [3] 9.84 mi (8:42 / mi) +328ft 8:26 / mi
ahr:165 max:177 shoes: zoot tt2
it was a perfect morning for a run, cool, breezy, and bright. we took off in front of the Y and looped around the backbay. felt great the entire time, no pain anywhere whatsoever. started out slow for a proper warm up.
mile 1 - 8:51 min/mile, 160 ahr
mile 2 - 8:48, 160
mile 3 - 8:41, 163
mile 4 - 8:28, 168 - took short break @ mile 4.79
mile 5 - 8:22, 170 - stopped to drink from water fountain @ mile 6.59
mile 6 - 8:43, 169
mile 7 - 8:35, 168 - stopped to drink from water fountain @ mile 7.63
mile 8 - 8:36, 163
mile 9 - 8:41, 163
mile 10 - 9:12, 168 - strong gusty head wind
time did not include breaks.
mile 1 - 8:51 min/mile, 160 ahr
mile 2 - 8:48, 160
mile 3 - 8:41, 163
mile 4 - 8:28, 168 - took short break @ mile 4.79
mile 5 - 8:22, 170 - stopped to drink from water fountain @ mile 6.59
mile 6 - 8:43, 169
mile 7 - 8:35, 168 - stopped to drink from water fountain @ mile 7.63
mile 8 - 8:36, 163
mile 9 - 8:41, 163
mile 10 - 9:12, 168 - strong gusty head wind
time did not include breaks.
Tuesday Nov 23, 2010 #
CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)
felt really good and strong today.
had to pay ridiculous $$$ to get out of the garage since i lost the parking pass (argghhh!)
had to pay ridiculous $$$ to get out of the garage since i lost the parking pass (argghhh!)
Monday Nov 22, 2010 #
RUN (backbay) 1:10:12 [3] 8.0 mi (8:46 / mi) +132ft 8:38 / mi
shoes: zoot tt2
went for a longish run after work. the weather was perfect. wore a long sleeve shirt and never felt cold. kept the pace at steady and didn't push it.
ran 7 miles in 1:01:02 (8:43min/mile)
walked a bit, than jogged the 8th mile to cool down
time did not include the walk.
ran 7 miles in 1:01:02 (8:43min/mile)
walked a bit, than jogged the 8th mile to cool down
time did not include the walk.