RUN (backbay) 26:47  3.0 mi (8:56 / mi) +84ft 8:42 / mi
ahr:167 max:180 shoes: Salomon XA Pro 3D Ultra
kept it at steady today. my goal is to run everyday for as long as i can. hopefully, this will ease me back into running shape. i'll need to add intervals in once a week too, to improve the pace.
mile 1 - 8:39min/mile, 160ahr
mile 2 - 8:59, 167
mile 3 - 9:06, 173
SWIM (YMCA) 1:00:00  1.27 mi (47:14 / mi)
felt surprisingly good given that i hadn't been in the water for a while and calves were a little jacked from the runs.
3x100 - warm up / kick
2x200, 300 with paddles
50 - cool down / kick