Training Log Archive: peppaIn the 7 days ending Oct 10, 2010:
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Sunday Oct 10, 2010 #
RUN (backbay) 26:47 [3] 3.0 mi (8:56 / mi) +84ft 8:42 / mi
ahr:167 max:180 shoes: Salomon XA Pro 3D Ultra
kept it at steady today. my goal is to run everyday for as long as i can. hopefully, this will ease me back into running shape. i'll need to add intervals in once a week too, to improve the pace.
mile 1 - 8:39min/mile, 160ahr
mile 2 - 8:59, 167
mile 3 - 9:06, 173
mile 1 - 8:39min/mile, 160ahr
mile 2 - 8:59, 167
mile 3 - 9:06, 173
SWIM (YMCA) 1:00:00 [3] 1.27 mi (47:14 / mi)
felt surprisingly good given that i hadn't been in the water for a while and calves were a little jacked from the runs.
3x100 - warm up / kick
3x100
500
2x200, 300 with paddles
4x100
50 - cool down / kick
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2250y
3x100 - warm up / kick
3x100
500
2x200, 300 with paddles
4x100
50 - cool down / kick
----
2250y
Saturday Oct 9, 2010 #
RUN (backbay) 40:31 [4] 4.77 mi (8:30 / mi) +83ft 8:21 / mi
ahr:175 max:181 shoes: Salomon XA Pro 3D Ultra
i'm so out of shape. this run was hard. i had difficulty keeping up the pace after only 2 miles. it was a mental fight.
also, need to get new running shoes, especially ones with cushion support for pavement. got blisters from the last 2 runs.
mile 1 - 8:16 min/mile
mile 2 - 8:42
mile 3 - 8:42
mile 4 - 8:11
mile 5 - 8:34 (for .77 mile)
also, need to get new running shoes, especially ones with cushion support for pavement. got blisters from the last 2 runs.
mile 1 - 8:16 min/mile
mile 2 - 8:42
mile 3 - 8:42
mile 4 - 8:11
mile 5 - 8:34 (for .77 mile)
Monday Oct 4, 2010 #
STRENGTH (home) 30:00 [3]
abs and upper body workout