Training Log Archive: peppaIn the 7 days ending Oct 3, 2010:
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Sunday Oct 3, 2010 #
SWIM (YMCA) 1:00:00 [3] 1.22 mi (49:11 / mi)
started out feeling like a fish out of water. everything was off. it got better toward the last 20min or so, almost like myself again.
4x100 - kick / warm up
2x50 - side kick
2x50 - sailboat
4x100
3x200, 400 with paddles
100
50 - all out
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2150y
4x100 - kick / warm up
2x50 - side kick
2x50 - sailboat
4x100
3x200, 400 with paddles
100
50 - all out
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2150y
Saturday Oct 2, 2010 #
RUN (backbay) 1:12:39 [3] 8.01 mi (9:04 / mi) +301ft 8:45 / mi
ahr:169 max:179 slept:8.0 weight:106lbs shoes: Salomon XA Pro 3D Ultra
rain, shine, rain, shine, he couldn't make up his mind :o) i loved it! the humidity was awesome, felt like east coast. ran without ipod, just me and the sound of my footsteps. happy to be back home and happy to start running again. pace was slow today, just didn't have it in me, but i didn't care.
mile 1 - 8:37 min/mile, 159 ahr
mile 2 - 9:09, 170
mile 3 - 9:06, 173
mile 4 - 9:16, 173
mile 5 - 9:10, 172
mile 6 - 8:59, 173
mile 7 - 8:45, 173
mile 8 - 9:06, 172
mile 1 - 8:37 min/mile, 159 ahr
mile 2 - 9:09, 170
mile 3 - 9:06, 173
mile 4 - 9:16, 173
mile 5 - 9:10, 172
mile 6 - 8:59, 173
mile 7 - 8:45, 173
mile 8 - 9:06, 172
Tuesday Sep 28, 2010 #
RUN (24hr Lakeshore) 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Salomon XA Pro 3D Ultra
super quick warm up before spin.
CYCLING/SPIN (24hr Lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)