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Training Log Archive: peppa

In the 7 days ending Oct 3, 2010:

activity # timemileskm+ft
  RUN2 1:21:39 9.01(9:04) 14.5(5:38) 301
  SWIM1 1:00:00 1.22(49:11) 1.96(30:34)
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  Total3 3:21:39 28.23(7:09) 45.43(4:26) 301
averages - sleep:8 weight:106lbs

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Sunday Oct 3, 2010 #

SWIM (YMCA) 1:00:00 [3] 1.22 mi (49:11 / mi)

started out feeling like a fish out of water. everything was off. it got better toward the last 20min or so, almost like myself again.

4x100 - kick / warm up
2x50 - side kick
2x50 - sailboat
4x100
3x200, 400 with paddles
100
50 - all out
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2150y

Saturday Oct 2, 2010 #

RUN (backbay) 1:12:39 [3] 8.01 mi (9:04 / mi) +301ft 8:45 / mi
ahr:169 max:179 slept:8.0 weight:106lbs shoes: Salomon XA Pro 3D Ultra

rain, shine, rain, shine, he couldn't make up his mind :o) i loved it! the humidity was awesome, felt like east coast. ran without ipod, just me and the sound of my footsteps. happy to be back home and happy to start running again. pace was slow today, just didn't have it in me, but i didn't care.

mile 1 - 8:37 min/mile, 159 ahr
mile 2 - 9:09, 170
mile 3 - 9:06, 173
mile 4 - 9:16, 173
mile 5 - 9:10, 172
mile 6 - 8:59, 173
mile 7 - 8:45, 173
mile 8 - 9:06, 172

Tuesday Sep 28, 2010 #

RUN (24hr Lakeshore) 9:00 [3] 1.0 mi (9:00 / mi)
shoes: Salomon XA Pro 3D Ultra

super quick warm up before spin.

CYCLING/SPIN (24hr Lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)


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