Training Log Archive: peppaIn the 7 days ending Sep 19, 2010:
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Saturday Sep 18, 2010 #
RUN (Simsbury) 27:08 [3] 3.14 mi (8:39 / mi)
ahr:166 max:180 shoes: Salomon XA Pro 3D Ultra
ran on the bike path along farmington river (connecticut), beautiful morning, perfect temperature, and green trees everywhere, loved it!
mile 1 - 9:02min/mile, 158ahr
mile 2 - 8:43, 167
mile 3 - 8:19, 173
mile 1 - 9:02min/mile, 158ahr
mile 2 - 8:43, 167
mile 3 - 8:19, 173
Wednesday Sep 15, 2010 #
RUN (YMCA) 26:40 [3] 3.2 mi (8:20 / mi)
shoes: Salomon XA Pro 3D Ultra
i usually dread the treadmill but not today. was surprise to feel really good running the 5K. had a lot of energy in the legs. hmm, maybe they were well rested b/c i hadn't spin in a while.
mile 1 - 6.5mph warm up
mile 2 - 6.8mph
mile 3 - 6.8 - 7.2mph
mile 1 - 6.5mph warm up
mile 2 - 6.8mph
mile 3 - 6.8 - 7.2mph
Tuesday Sep 14, 2010 #
SWIM (YMCA) 50:00 [3] 1.13 mi (44:14 / mi)
this was the first time i swam at night, pretty cool, could see the moon every time i took a breath.
4x100 - kick
200
1000 - with paddles (arms will probably feel this tomorrow)
50 - side kick
2x150 - with fins and worked on flip turns
50 - cool down
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2000y
4x100 - kick
200
1000 - with paddles (arms will probably feel this tomorrow)
50 - side kick
2x150 - with fins and worked on flip turns
50 - cool down
----
2000y