RUN (whiting) 54:20  5.25 mi (10:21 / mi) +782ft 9:04 / mi
ahr:159 max:173 slept:8.0 weight:105lbs shoes: Salomon XA Pro 3D Ultra
ran whiting with G. we started early to avoid the heat. the entire OC population must have thought the same thing because the trail was packed. parking lot was full. bikers and hikers were everywhere, no runners though.
took my time up the rock garden this time, tried to keep my breathing steady, gave the legs some time to warm up. calves felt much better up mustard but i still had to hike some. stopped at the top to drink water from the fountain. the backside was a lot of fun, shaded and lots of small rolling hills, but mostly downhill.
* time does not include break at the top.
MOUNTAIN BIKING (whiting) 54:20  6.1 mi (6.7 mph) +703ft
immediately after the run, we took our bikes out for a little ride on the same loop. the ride felt so easy compared to the earlier run. from the top of mustard, we went down cactus instead, rode some fun single tracks.
SWIM (YMCA) 50:00  1.27 mi (39:22 / mi)
we grabbed a bite to eat prior to jumping into the pool. the water felt so good. i love swimming in the sun. was very relaxed in the water today,
5x200 with paddles