Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 7 days ending Aug 8, 2010:

activity # timemileskm+ft
  BACKPACKING3 12:30:00 22.51(33:19) 36.23(20:42) 3375
  HIKE1 1:00:00
  SWIM1 1:00:00 1.05(57:08) 1.69(35:30)
  CYCLING/SPIN1 1:00:00 15.0(15.0/h) 24.14(24.1/h)
  RUN1 20:00 2.2(9:05) 3.54(5:39)
  Total5 15:50:00 40.76 65.6 3375
averages - sleep:8 weight:105lbs

«»
5:30
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 8, 2010 #

BACKPACKING (mammoth / minaret) 4:00:00 [3] 7.31 mi (32:50 / mi) +400ft 31:13 / mi

sunday's hike out (from ediza lake to agnew meadows) was AMAZING and almost entirely downhill. the scenery got better and better as we went. the only challenge was at the start, when we had to scramble through a very rocky section with lots of boulders, to get out of ediza lake. that took about 30min.





Saturday Aug 7, 2010 #

BACKPACKING (mammoth / minaret) 4:30:00 [3] 7.1 mi (38:02 / mi) +1145ft 32:59 / mi

we got on the JMT at 8ish, hiked from thousand island lake to ediza lake, passing emerald and ruby lakes on the way. what a beautiful hike, we stopped plenty for photo ops. ediza lake was at lower elevation and had more than its fair share of mosquito. maureen chose a campsite right next to another, shaded by lots of trees, near a waterfall but somewhat far from the lake itself. i wasn't too thrill about where we camped, but oh well, all was good.

HIKE 1:00:00 [3]

G & I set out for a day hike, climbed the waterfall, and explored the nearby streams for about an hour. after dinner, i quickly hid inside our tent to get away from the mosquito. luckily, G remembered to bring a deck of cards, we played until we were blue in the face.


G and his cowboy hat

Friday Aug 6, 2010 #

BACKPACKING (mammoth / minaret) 4:00:00 [3] 8.1 mi (29:38 / mi) +1830ft 24:24 / mi

G and I arrived at mammoth late thursday night. ran into naomi & ivan near big pine. met up with the rest of the gang (maureen, maria, & tony) at main lodge early friday morning to catch the shuttle to agnew meadows. andy dropped out at the last minute due to work. my pack weighed only 23lbs. G's was closer to 30lbs. we set out from agnew meadows (8300ft) and hiked to thousand island lake (9850ft). we could not have asked for a more gorgeous day. had a big bagel for breakfast but did not eat anything else until lunch at 1pm. that was not a good idea, felt faded around noon. we got to the campsite soon after lunch. thousand island lake was well worth the hike, crystal clear water, and semi warm too! we chose a campsite on top of some boulders, perfect panoramic view of the entire lake.

note: time recorded did not include breaks and lunch.





Wednesday Aug 4, 2010 #

SWIM (masters @ the Y) 1:00:00 [3] 1.05 mi (57:08 / mi)
slept:8.0

the pool was extra warm today, me like! met 2 new faces who joined masters for august. started out super sleepy, kept yawning and yawning. felt better after warm up.

9x50 warm up / drills
5x100
5x100 with fins
5x50 with fins and paddles
150 cool down
--------
1850y

Tuesday Aug 3, 2010 #

RUN (24hr metro) 20:00 [3] 2.2 mi (9:05 / mi)
slept:8.0 weight:105lbs shoes: Salomon XA Pro 3D Ultra

got on the treadmill for a quick tempo run. warmed up at 6.5mph for the first 10min, then increased pace to 6.8mph for 3 min intervals until time was up. felt tired.

CYCLING/SPIN (24hr metro) 1:00:00 [3] 15.0 mi (15.0 mph)

i think i was dehydrated during the run. drank an entire bottle of water after getting off the treadmill and felt so much better. it was really good to spin out the legs.

« Earlier | Later »