Training Log Archive: peppaIn the 7 days ending Jul 11, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
RUN (back bay) 27:00 [3] 3.0 mi (9:00 / mi)
slept:8.0 shoes: Salomon XA Pro 3D Ultra
MOUNTAIN BIKING (el moro) 1:57:00 [3] 13.5 mi (6.9 mph)
slept:8.0 weight:105lbs shoes: santa cruz blur
RUN (24 metro) 17:58 [3] 2.0 mi (8:59 / mi)
slept:8.0 weight:105lbs shoes: Salomon XA Pro 3D Ultra
RUN (24 metro) 30:00 [3] 3.38 mi (8:53 / mi)
slept:8.0 shoes: Salomon XA Pro 3D Ultra
STRENGTH (24 metro) 30:00 [2]
SWIM (YMCA) 50:00 [3] 1.13 mi (44:14 / mi)
SWIM (masters @ the Y) 1:00:00 [3] 0.99 mi (1:00:37 / mi)
slept:8.0