Training Log Archive: peppaIn the 7 days ending Jun 27, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 27, 2010 #
SWIM (YMCA) 1:00:00 [3] 1.25 mi (48:00 / mi)
slept:5.0 weight:107lbs
G and I signed up for July masters and finally joined the Y.
hit the pool close to noon. did not swim hard, just long and steady. took a while to warm up. felt really good once i started the 1k. had a lane to me-self.
4x50 warm up and drills
5x100
1000 with fins
5x100
----
total: 2200y
hit the pool close to noon. did not swim hard, just long and steady. took a while to warm up. felt really good once i started the 1k. had a lane to me-self.
4x50 warm up and drills
5x100
1000 with fins
5x100
----
total: 2200y
Saturday Jun 26, 2010 #
MOUNTAIN BIKING (quail hill) 3:04:00 [3] 13.24 mi (4.3 mph) +2000ft
ahr:126 max:173 slept:8.0 shoes: santa cruz blur
went on an IRC docent led ride at quail hill. bumped into gary. he was one of the guides. rode at group's pace with lots of stops. actual riding time was only 2hrs. there were some awesome networks of single tracks i've never ridden before. ate a bagel for breakfast which gave me plenty of energy for the climbs. the ride had a little bit of everything, switchbacks, awesome downhill (ridge route) and uphill singletracks, some technical sections, and a little fire road. saw a coyote, a pheasant, and a hawk. what a great day to ride, overcast, and cool.
Friday Jun 25, 2010 #
RUN (24 metro) 20:00 [3] 2.15 mi (9:18 / mi)
slept:8.0 weight:105lbs shoes: Salomon XA Pro 3D Ultra
went for a quick warm up run on the treadmill before spin. had only 20min to do it.
mile 1 - 6.3mph
mile 2 - 6.7mph
cool down - 6.5mph
mile 1 - 6.3mph
mile 2 - 6.7mph
cool down - 6.5mph
CYCLING/SPIN (24 metro) 1:00:00 [3] 18.0 mi (18.0 mph)
noon session with brenda - a mix of hill climbs and intervals. legs felt tired mid way thru but got 2nd wind the last 15min.
Wednesday Jun 23, 2010 #
SWIM (masters @ the Y) 1:00:00 [3]
slept:8.0
got to masters a little late, felt bad about it. we worked on drills the ENTIRE hour! the last 15 minutes were devoted to flips. thank god b/c i really need to work on flips.
RUN (neighborhood) 18:00 [3] 2.0 mi (9:00 / mi)
ahr:156 max:167 shoes: Salomon XA Pro 3D Ultra
did not feel like running at all but talked myself into it, well\ sorta, only 18min worth. i really should have stucked it out for at least 3 miles.
splits:
mile 1 - 9:09, avr 153, max 167
mile 2 - 8:48, avr 160, max 167
splits:
mile 1 - 9:09, avr 153, max 167
mile 2 - 8:48, avr 160, max 167
Tuesday Jun 22, 2010 #
Note
slept:8.0
we've had family from the east coast come stay with us for almost a month. though it was a lot of fun, i have been feeling off balanced for weeks now. they left this morning and i'm glad to have our daily routine back. is that selfish? we've been eating out tons and often late at night. i don't even want to step on the scale anymore for fear of what i would see. workout was also sporadic. i've skipped countless masters sessions. i look forward to hanging out with G and eating healthy again. summer is here and i'm starting to feel it finally.
RUN (24 metro) 10:00 [3] 1.12 mi (8:56 / mi)
shoes: Salomon XA Pro 3D Ultra
did not have much time. i guess 10min was better than none.
CYCLING/SPIN (24 metro) 1:00:00 [3] 18.0 mi (18.0 mph)
lower back was very tight today. could really feel it on the trainer. pushed it a little harder than usual.