Training Log Archive: peppaIn the 7 days ending Jun 13, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
HIKE (sequoia national park) 1:30:00 [1] 3.4 mi (26:28 / mi)
slept:8.0 shoes: salamon amphibian
HIKE (sequoia national park) 5:00:00 [3] 8.0 mi (37:30 / mi) +2200ft 29:45 / mi
slept:8.0 shoes: salamon amphibian
STRENGTH (24 metro) 30:00 [1]
slept:5.0 weight:103lbs
SWIM (masters @ the Y) 1:00:00 [3] 0.85 mi (1:10:35 / mi)
slept:8.0 weight:103lbs
RUN (back bay) 26:58 [3] 3.0 mi (8:59 / mi) +74ft 8:47 / mi
ahr:165 max:176 shoes: Salomon XA Pro 3D Ultra
RUN (24 metro) 18:19 [3] 2.0 mi (9:09 / mi)
slept:8.0 weight:105lbs shoes: Salomon XA Pro 3D Ultra
SWIM (masters @ the Y) 1:15:00 [3] 1.16 mi (1:04:39 / mi)
slept:8.0
RUN (neighborhood) 26:08 [3] 3.01 mi (8:41 / mi)
ahr:165 max:178 shoes: Salomon XA Pro 3D Ultra