Training Log Archive: peppaIn the 7 days ending Mar 7, 2010:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
SWIM (24 metro) 1:00:00 [3]
slept:10.5 weight:106lbs
SWIM (masters @ ymca) 1:00:00 [3]
slept:7.0 weight:106lbs
MOUNTAIN BIKING (aliso woods) 1:15:00 [3] 10.25 mi (8.2 mph) +985ft
shoes: santa cruz blur
CYCLING/SPIN (24 metro) 1:00:00 [3] 18.0 mi (18.0 mph)
slept:8.0 weight:106lbs
Note
slept:8.0 weight:105lbs
RUN 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Salomon XA Pro 3D Ultra
MOUNTAIN BIKING (harding truck trail) 3:40:00 [3] 19.0 mi (5.2 mph) +3041ft
shoes: santa cruz blur
SWIM (masters @ ymca) 1:00:00 [3]
slept:8.0 weight:105.5lbs