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Training Log Archive: peppa

In the 1 days ending Aug 11, 2014:

activity # timemileskm+ft
  RUN1 36:00 4.0(9:00) 6.44(5:36) 150
  Total1 36:00 4.0(9:00) 6.44(5:36) 150

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Mo

Monday Aug 11, 2014 #

RUN (charlotte, NC) 36:00 [3] 4.0 mi (9:00 / mi) +150ft 8:42 / mi

after work run with Rick on the beautiful tree canopy Queens road. it was hot and muggy after the rain, very typical southern weather. no gps, estimated distance and time.

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