Training Log Archive: peppa

In the 1 days ending Aug 5, 2014:

activity

time

miles

+ft

RUN

1:00:00

6.76

(8:53)

10.88

(5:31)

356

STRENGTH

30:00

Total

1:30:00

6.76

10.88

356

1:30

0:00

RUN (24hr lakeshore) 1:00:00 [3] 6.76 mi (8:53 / mi) +356ft 8:27 / mi
shoes: asics gel-kayano 19

steady run on the treadie for an hour

STRENGTH (24hr lakeshore) 30:00 [3]

weight workout session