Training Log Archive: peppa

In the 1 days ending Aug 3, 2014:

activity

time

miles

+ft

RUN

45:00

5.13

(8:46)

8.26

(5:27)

270

STRENGTH

15:00

Total

1:00:00

5.13

8.26

270

1:00

0:00

RUN (24hr lakeshore) 45:00 [3] 5.13 mi (8:46 / mi) +270ft 8:21 / mi
shoes: asics gel-kayano 19

15min warm up at 6.7mph, 10min @ 6.8, 10min @ 6.9, 10min @ 7mph

STRENGTH (24hr lakeshore) 15:00 [3]

core and lower back workout