Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 1 days ending Jul 31, 2014:

activity # timemileskm+ft
  CYCLING/SPIN1 1:00:00 17.0(17.0/h) 27.36(27.4/h)
  RUN1 15:00 1.75(8:34) 2.82(5:20) 89
  Total1 1:15:00 18.75(4:00) 30.17(2:29) 89

«»
1:15
0:00
» now
Th

Thursday Jul 31, 2014 #

RUN (24hr lakeshore) 15:00 [3] 1.75 mi (8:34 / mi) +89ft 8:11 / mi
shoes: asics gel-kayano 19

had 15min to kill before spin session so i ran on the treadie to warm up

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 17.0 mi (17.0 mph)

spin class with cynthia
3 6-8min hill climbs with runs, sprints, and jumps in between

« Earlier | Later »