Training Log Archive: peppaIn the 1 days ending Jul 30, 2014:
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Wednesday Jul 30, 2014 #
RUN (24hr lakeshore) 10:00 [3] 1.1 mi (9:06 / mi) +52ft 8:42 / mi
shoes: brooks purecadence '12
warm up run. i should retire these shoes. they provide absolutely no support, 845mi total (according to attackpoint)
STRENGTH (24hr lakeshore) 30:00 [3]
weights workout - glutes, shoulders, lats, lower back, and abs