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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 1 days ending Jul 27, 2014:

activity # timemileskm+ft
  SWIM1 46:00 1.24(37:05) 2.0(23:03)
  STRENGTH1 20:00
  Total1 1:06:00 1.24 2.0

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1:06
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Su

Sunday Jul 27, 2014 #

STRENGTH 20:00 [3]

abs workout

SWIM (24hr lakeshore) 46:00 [3] 1.24 mi (37:05 / mi)

200 kick
2x300, 200 free
200 kick
100 free
200, 300, 200 w/ fins
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2000m

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