Training Log Archive: peppa

In the 1 days ending May 21, 2014:

activity

time

miles

+ft

RUN

1:00:00

6.65

(9:01)

10.7

(5:36)

351

STRENGTH

40:00

Total

1:40:00

6.65

10.7

351

1:40

0:00

RUN (24hr lakeshore) 1:00:00 [3] 6.65 mi (9:01 / mi) +351ft 8:36 / mi
shoes: asics gel-kayano 19

had itband discomfort from the start. but as the miles passed, i got used to the pain and it became easier.

STRENGTH (24hr lakeshore) 40:00 [3]

arms, shoulders, and lats