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Training Log Archive: peppa

In the 1 days ending May 19, 2014:

activity # timemileskm+ft
  SWIM1 45:00 1.05(42:51) 1.69(26:38)
  STRENGTH1 30:00
  Total1 1:15:00 1.05 1.69

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Mo

Monday May 19, 2014 #

STRENGTH (24hr lakeshore) 30:00 [3]

abs, lower back, and glutes

SWIM (24hr lakeshore) 45:00 [3] 1.05 mi (42:51 / mi)

1700 meters total

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