RUN (backbay) 1:20:31 [3] 9.07 mi (8:53 / mi) +212ft 8:41 / mi
ahr:159 shoes: asics gel-kayano 19
had plans to run sunday, but things didn't quite work out that way so i went with the flow. started out late, last minute decision, and it was quite hot. kept a comfortable pace and hoped HR cooperated. the goal was to build base aerobic.
except for mile 7, which i got lazy and walked up the big hill (pace went down to 10min/mi), i was able to average the rest of the run at around 8:45min/mi.