Training Log Archive: peppa

In the 1 days ending May 1, 2014:

activity

time

miles

+ft

CYCLING/SPIN

1:00:00

19.5

(19.5/h)

31.38

(31.4/h)

RUN

30:00

3.3

(9:05)

5.31

(5:39)

174

Total

1:30:00

22.8

(3:57)

36.69

(2:27)

174

1:30

0:00

RUN (24hr lakeshore) 30:00 [3] 3.3 mi (9:05 / mi) +174ft 8:40 / mi
shoes: asics gel-kayano 19

easy steady warm up run

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 19.5 mi (19.5 mph)

noon spin class with cynthia
148 AW, good sweat session