Training Log Archive: peppaIn the 1 days ending Apr 29, 2014:
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Tuesday Apr 29, 2014 #
RUN (24hr lakeshore) 45:00 [3] 5.02 mi (8:58 / mi) +265ft 8:32 / mi
shoes: asics gel-kayano 19
i was super sleepy and lazy. it took a lot of will power to head to the gym. walked on the treadmill for a 20min (1mi) just to warm up a little. legs woke up a bit and i started the run at a slow and steady pace, increased the pace the last 15min or so. body and mind came around and felt better at every step, so glad i ran.
STRENGTH (24hr lakeshore) 40:00 [3]
arms, shoulders and a little glutes, always working on them glutes.