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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 1 days ending Apr 27, 2014:

activity # timemileskm+ft
  MOUNTAIN BIKING1 1:41:00 12.5(7.4/h) 20.12(12.0/h) 1250
  Total1 1:41:00 12.5(8:05) 20.12(5:01) 1250

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Su

Sunday Apr 27, 2014 #

MOUNTAIN BIKING (aliso woods) 1:41:00 [3] 12.5 mi (7.4 mph) +1250ft
ahr:117 max:166 shoes: santa cruz blur

easy recovery ride, starting from parking lot, rode up cholla all the way to top of the world and then down mentally challenge.

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