Training Log Archive: peppa

In the 1 days ending Apr 24, 2014:

activity

time

miles

+ft

CYCLING/SPIN

1:00:00

18.4

(18.4/h)

29.61

(29.6/h)

RUN

20:00

2.2

(9:05)

3.54

(5:39)

Total

1:20:00

20.6

(3:53)

33.15

(2:25)

1:20

0:00

RUN (24hr lakeshore) 20:00 [3] 2.2 mi (9:05 / mi)
shoes: brooks purecadence '12

nagging itband issue... not sure what to do at this point.

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.4 mi (18.4 mph)

noon spin session w/ cynthia which included but not in order:
2 x 8min hill, 4 x 3min run, and sprints (lost count)