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Training Log Archive: peppa

In the 1 days ending Apr 23, 2014:

activity # timemileskm+ft
  RUN1 45:00 4.95(9:05) 7.97(5:39) 261
  STRENGTH1 40:00
  STRETCH1 10:00
  Total1 1:35:00 4.95 7.97 261
averages - weight:105lbs

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Wednesday Apr 23, 2014 #

RUN (24hr lakeshore) 45:00 [3] 4.95 mi (9:05 / mi) +261ft 8:40 / mi
weight:105lbs shoes: asics gel-kayano 19

tired legs but got it done

STRETCH (24hr lakeshore) 10:00 [1]

good stretch session and some foam rolling

STRENGTH (24hr lakeshore) 40:00 [3]

upper body workout - chest, shoulders, biceps, triceps, lats, etc...

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