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Training Log Archive: peppa

In the 1 days ending Apr 22, 2014:

activity # timemileskm+ft
  CYCLING/SPIN1 1:00:00 19.0(19.0/h) 30.58(30.6/h)
  STRENGTH1 25:00
  STRETCH1 10:00
  Total1 1:35:00 19.0 30.58

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Tu

Tuesday Apr 22, 2014 #

STRETCH (24hr lakeshore) 10:00 [1]

STRENGTH (24hr lakeshore) 25:00 [3]

abs, lower back, and glutes workout

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 19.0 mi (19.0 mph)

noon spin class w/ darlene

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