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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 1 days ending Apr 21, 2014:

activity # timemileskm+ft
  SWIM1 45:00 1.24(36:17) 2.0(22:33)
  Total1 45:00 1.24(36:17) 2.0(22:33)

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Mo

Monday Apr 21, 2014 #

SWIM (24hr lakeshore) 45:00 [3] 1.24 mi (36:17 / mi)

2x100 kick WU
500, 200, 100, 300 free
200 w/ paddles
2x100 CD
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2000 meters

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