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Training Log Archive: peppa

In the 1 days ending Apr 18, 2014:

activity # timemileskm+ft
  SWIM1 50:00 1.25(40:00) 2.01(24:51)
  STRENGTH1 30:00
  STRETCH1 10:00
  Total1 1:30:00 1.25 2.01

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Fr

Friday Apr 18, 2014 #

STRETCH (24hr lakeshore) 10:00 [1]

STRENGTH (24hr lakeshore) 30:00 [3]

upper body workout

SWIM (24hr lakeshore) 50:00 [3] 1.25 mi (40:00 / mi)

2000 meters

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