Training Log Archive: peppaIn the 1 days ending Apr 17, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Apr 17, 2014 #
RUN (backbay) 53:46 [3] 6.0 mi (8:58 / mi) +437ft 8:23 / mi
ahr:155 max:173 weight:105lbs shoes: asics gel-kayano 19
easy run, working on base aerobic. did not look at HR, just ran at a comfortable pace. the sky was gloomy all day long, loved it! legs and lungs felt great, no itband pain. 2 days "no running" did the trick.
elevation was definitely off, it should have been half of that.
elevation was definitely off, it should have been half of that.