Training Log Archive: peppa

In the 1 days ending Apr 16, 2014:

activity

time

miles

+ft

SWIM

50:00

1.25

(40:00)

2.01

(24:51)

STRENGTH

25:00

STRETCH

10:00

Total

1:25:00

1.25

2.01

1:25

0:00

STRETCH (24hr lakeshore) 10:00 [3]

good stretch session with some foam roller for the glutes

STRENGTH (24hr lakeshore) 25:00 [3]

abs, lower back, and glutes

SWIM (24hr lakeshore) 50:00 [3] 1.25 mi (40:00 / mi)

2x100 kick
2x200,100 free
200 free
2x100 kick
500, 200 free
100 w/ paddles
----------
2000 meters