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Training Log Archive: peppa

In the 1 days ending Apr 5, 2014:

activity # timemileskm+ft
  RUN1 37:30 4.5(8:20) 7.24(5:11) 76
  Total1 37:30 4.5(8:20) 7.24(5:11) 76

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Sa

Saturday Apr 5, 2014 #

RUN (HB) 37:30 [3] 4.5 mi (8:20 / mi) +76ft 8:12 / mi
ahr:166 max:199

ran barefoot on wet sand, low tide, beautiful day, but need to get out a bit earlier next time.

super high HR!

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