Training Log Archive: peppa

In the 1 days ending Apr 4, 2014:

activity

time

miles

+ft

STRENGTH

40:00

HIKE

30:00

RUN

10:00

1.1

(9:06)

1.77

(5:39)

Total

1:20:00

1.1

1.77

averages - weight:109lbs

1:20

0:00

Note
weight:109lbs

doctor's order, no swimming yet and weight is creeping up to 109 (OMYGOSH!)

RUN (24hr lakeshore) 10:00 [3] 1.1 mi (9:06 / mi)
shoes: asics gel-kayano 19

warm up, legs were just not feeling it today, all sorts of little pains here and there.

HIKE (24hr lakeshore) 30:00 [3]
shoes: asics gel-kayano 19

stairmaster session, 30min @ level 8 (a far cry from level 10 a few months back but i'll take whatever i can)

STRENGTH (24hr lakeshore) 40:00 [3]

abs and lower back